REC REPORT: Sculpt that perfect body this summer

Strengthen and tone your entire body using cardio intervals, stability ball, free weights, resistance bands and Pilates exercises.

Pickleball is taking North America by storm! Pickleball is a racquet sport that uses a hard paddle and a polymer wiffle ball and combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court, but the net is mounted two inches lower and the playing area is smaller. The recreation department has purchased two complete beginner sets for eight people to play at the same time! Pickleball is scheduled to begin April 4 – June 13, Wednesdays, 6:30-8:00 p.m. at MacLean Elementary School Gym. To register, call 362-2327 or email recreation@rossland.ca.

Connect Youth Action Summit, is Thursday to Sunday May 3- 6.  Take action in your community. For more info, go to cbt.org/connect.

Announcing Psyched for Life Camp for youth!  Mental Toughness, Training and Outdoor Pursuits with Leslie Beatson, PhD in leadership coaching and consulting.  Join our highly qualified, experienced leaders for a weekend of fun and learning that will lead to your success!  Mental training sessions will be facilitated before each activity and participants will be encouraged to apply skills from sport psychology during activities of choice.  Parents are invited to wrap up portion of the program on Sunday at 2:00pm for an information and Q&A session to help incorporate newly learned skills into daily life and sport.  May 26 and 27, Saturday 10 a.m. – 8 p.m.; Sunday, 8 a.m. – 3:15 p.m. Ages 10-13 and 14-17 years (Min. 25 participants) $165. For full program details contact Rossland Recreation at recreation@rossland.ca or 250-362-2327.

The annual Gerick Cycle Bike Swap is Saturday, April 28 in the parking lot at Gerick Cycle in Trail (930 Rossland Avenue). If you have a bike you’d like to sell, drop it off at Gerick Cycle between 8:30 -10 a.m. on April 28. Bikes will be sold between 11 a.m. – 2 p.m. Also featuring on location, Rustic Crust Wood-Fire Pizza! See you there!

Total Body Sculpt with Gabrielle Jangula, certified personal trainer. Strengthen and tone your entire body using cardio intervals, stability ball, free weights, resistance bands and Pilates exercises. Each class will be unique and all levels of fitness are welcome! Participants will need to bring a stability ball, a mat, free weights and bands, if you have them. Total Body Sculpt is scheduled to begin March 30 – May 4, 2012, Fridays, 9 – 10 a.m. To register, call 362-2327 or email recreation@rossland.ca !

The Spring Brochure is now online and can be viewed on the city’s website (www.rossland.ca) and also on Facebook. Hard copies of the Spring Brochure were put into post boxes on March 2. The brochure is full of action and activity for all ages as we shift seasons from winter to spring. Heather and Pam are available Monday to Friday at the recreation desk at city hall to take your registrations. Contact them at 362-2327 or recreation@rossland.ca to arrange for program registrations!

Rossland Real Food presents Native Pollinator Workshops: A combination of indoor information sessions and outdoor field days, featuring entomologist Lynn Westcott. About the Native Pollinator sessions: The indoor information session will be held at the Rossland Legion Hall from 7-9 p.m. (starts on time) and will cover: an introduction to native pollinators and their importance to our local plant and farm communities; specific information about the types of plants and nesting habitat that native pollinators require to thrive here, and a demonstration of how to make and manage nesting blocks.

The indoor workshop is free! Pre-registration is required.Pre-register for the Rossland session by contacting Hanne Smith at 362-7767 or smithhanne@gmail.com.There outdoor field days held in conjunction with the Indoor Information Session.

The low altitude field day will be held Rossland on Saturday, June 2 and the high altitude field day will be held in Rossland on Saturday, June 16.  Funding and other support for these sessions is provided by Columbia Basin Trust, City of Rossland, Communities in Bloom, Selkirk College, Les Carter and local gardening groups.

 

Just Posted

Kootenay fires grow — more evacuation alerts

Syringa fire prompts evacuation alerts plus HWY 3 closure and U.S. fire crosses into B.C.

Evacuation alert for Syringa and Deer Park

The Syringa Creek Fire grew Saturday resulting in evacuation alerts.

‘Beauty amongst such tragedy:’ B.C. photographer captures nature’s trifecta

David Luggi’s photo from a beach in Fraser Lake shows Shovel Lake wildfire, Big Dipper and an aurora

Castlegar bridge designed by architect of collapsed Italian bridge

Riccardo Morandi designed the Kinnaird Bridge, which is part of Highway 3.

Smoky skies force flight cancellations

Air quality in West Kootenay also a health concern

B.C. team stays alive in Little League World Series after another nail-biter

Surrey-based squad scored a 6-4 win over Mexico reps in Williamsport on Monday

Kids, seniors at risk as smoke from distant fires hangs over parts of B.C.

B.C. Centre for Disease Control says children’s lungs don’t fully develop until about age 10

B.C. mother charged in 7-year-old daughter’s death appears in court

The 36-year-old mother, of Langley’s Aaliyah Rosa, has been charged with second-degree murder

VIDEO: Teen soccer phenomenon Alphonso Davies to visit B.C. kids camp

The 17-year-old Vancouver Whitecap player is one of the youngest players in MLS history

New plan to lift more than two million people past the poverty line

Anti-poverty strategy will aim for 50 per cent cut in low-income rates: source

Liberals scrap lottery system for reuniting immigrants with their parents

Lottery for parent sponsorship to be replaced, more applications to be accepted

Bear kills off-leash dog in B.C. park

There have been nearly 200 pet or livestock and bear encounters so far this year

Trudeau says he won’t apologize to heckler, pledges to call out ‘hate speech’

Prime Minister had accused woman of racism as she shouted about illegal immigration at Quebec rally

Most Read