Be prepared for smoke pollution this B.C. wildfire season

Interior Health says the best way to stay healthy is to reduce your exposure to smoke

Wildfire season is upon us and Interior Health is reminding B.C. residents of ways to stay protected from the potential wildfire smoke pollution.

Here are seven ways to prepare for wildfire smoke events:

1. Ensure cleaner indoor air: Clean indoor air is important when seeking relief from smoky skies. Purchase a portable air cleaner that uses high-efficiency particulate air (HEPA) filtration to remove smoke from indoor air. Studies show indoor portable air cleaners reduce small particle concentrations by 40 to 80 per cent.

2. Know where to find cleaner air: Many large public spaces may provide cooler and cleaner air. Know where those places are in your community. They may be libraries, community centres, shopping malls, etc.

3. Be aware of people who need extra care: People with chronic conditions such as asthma, heart disease, or diabetes, as well as pregnant women, infants, and young children are most affected by wildfire smoke. If you or your loved ones are at increased risk, work with your health-care provider to create a management plan for smoky periods.

4. Have a smoke contingency plan: If you are planning an outdoor event or activity, especially with those most at risk, ensure that you have an alternate plan in case the smoke levels are unacceptable.

5. Have a plan for rescue medications: If you use rescue medications, such as asthma inhalers, make sure you have a supply at home and always carry them with you during wildfire season. Have a plan to follow if your rescue medications cannot bring your condition under control.

6. Review resources from WorkSafe BC: If you work outdoors, review WorkSafe BC resources and be aware of your occupational health and safety policies and procedures for wildfire smoke events.

7. Check the Air Quality Health Index (AQHI) and follow the advice: The AQHI is a scale designed to help you understand what the air quality around you means to your health. The AQHI also provides important advice on how to protect your health during air quality levels associated with low, moderate, high and very high health risks.

Smoky air makes it harder for your lungs to get oxygen into your blood, it can also lead to the risk of infections such as pneumonia in older people and ear infections in younger children.

Another thing to remember is if you or your family members have a chronic disease, to make a management plan with your doctor during smoky periods.

For a full list of ways on how to prepare for wildfire smoke pollution and reduce risks to your health visit The B.C. Centre for Disease Control.

READ MORE: Interior Health wants you to protect your lungs with the smoky skies

READ MORE: Tips to protect yourself under smoky skies


@LarynGilmour
laryn.gilmour@blackpress.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Rossland honours its fallen sons and daughters

Cenotaph service marks Remembrance Day

BCTF rejects mediator’s recommendations for settlement

Negotiations between B.C. teachers and the province will continue

RCMP disrupt Castlegar-Trail-Salmo drug flow

Bust on Nov. 6 leads to two arrests

Castlegar woman aiming to get rid of take-out containers

The Bring Your Own to Go Box movement is gaining momentum.

Trail and District Chamber hands out 2019 business awards

Chamber’s event held at the Colombo Lodge on Oct. 19

Petition to ‘bring back Don Cherry’ goes viral after immigrant poppy rant

Cherry was fired from his co-hosting role for the Coach’s Corner segment on Nov. 11.

B.C. teacher suspended for incessantly messaging student, writing friendship letter

Female teacher pursued Grade 12 student for friendship even after being rebuked

Disney Plus streaming service hits Canada with tech hurdles

Service costs $8.99 per month, or $89.99 per year, in Canada

Trudeau’s opponents: One gives him an earful, another seeks common ground

PM meets with Conservative leader Andrew Scheer and Saskatchewan Premier Scott Moe

Rona’s ‘truly Canadian’ ads are inaccurate, watchdog says

Ads Standards points out U.S.-based Lowe’s acquired Rona in 2016

Brian Burke considered favourite to replace Don Cherry

Brian Burke is the 5-4 pick to be the full-time replacement next season

Major donor Peter Allard takes UBC to court to get his name on all law degrees

Philanthropist claims school not adhering to 2014 agreement for his $30-million donation

Report predicts drug resistance likely to kill 400,000 Canadians by 2050

This increase is expected to cost Canada 396,000 lives, $120 billion in hospital expenses

Most Read