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Report sets exercise guidelines for young kids, including ‘tummy time’ for babies

Kids aged one to four should get at least three hours of physical activity throughout the day

REPLAY: B.C. this week in video

In case you missed it, here’s a look at replay-worthy highlights from across the province this week.

Tips for keeping your personal data safe, from the experts

It’s important to keep your ‘online footprint’ safe

VIDEO: Tragically Hip members, Alex Trebek receive Order of Canada

Newest recipients join 6,897 Canadians such as Christine Sinclair, Graham Greene and Mark Messier

Hammy the deer dodges conservation officers in Prince Rupert

The famous Prince Rupert hammock deer maintains his purple threads

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Grizzly released outside of Trail
    'She is a tough cookie,' says husband of found Coquitlam dog walker
    • 5 hours ago
    Packaging that won't 'entice' youth among feds' marijuana proposals
    • 15 hours ago
    Indigenous grandmother tells the story of raising her grandchildren while poor

      100,000 bulbs shine bright for Lights of Hope

      St. Paul’s Hospital in Vancouver launched its annual campaign to raise funds for equipment, research

      Media gets hands-on training with the Canadian military

      Black Press reporter Kendra Wong goes ‘undercover’ in Victoria to learn how to be the best she can be

      • Nov 16th, 2017

      Chicken crosses B.C. road, stops traffic

      Rooster makes early morning commuters wait in Maple Ridge

      Captain Kirk helps B.C. kid’s enterprise

      William Shatner tweet boosts B.C. boy’s bid to get levidrome in the dictionary

      Former Team Canada, Team USA hockey captains announce daughter’s birth

      Caroline Ouellette and Julie Chu’s daughter was born Nov. 5

      PHOTOS: Wacky, weird and wonderful on display at annual Fan Expo

      Fandoms from across B.C. take part in this year’s Fan Expo in Vancouver

      Ski season is coming to B.C.

      It’s a winter wonderland out there

      • Nov 10th, 2017

      ‘All good intentions:’ Tim Hortons poppy doughnut causes social media stir

      Restaurant owner to match, donate 100 per cent of the proceeds to the Royal Canadian Legion

      B.C. bulldog and emu make adorable best-friend pair

      Check out how some Mission, B.C. pets have bonded, making for some amusing videos

      B.C. man captures cougar take down on camera

      A Kamloops hunter photographed a cougar catching its deer dinner near Kamloops

      VIDEO: Young B.C. hockey fan gets to hang with injured Ryan Kesler

      Mackinkley Whalen, 11, wrote a ‘get well soon’ card to Ryan Kesler and got a heck of a surprise

      VIDEO: #280characters comes to Twitter

      Social media site says it expects most users to stick to short tweets

      VIDEO: Hollywood celebs with degrees that have nothing to do with acting

      The list includes Dwayne ‘The Rock’ Johnston, Will Ferrell and more

      Millennials more likely to attend Remembrance Day ceremonies: poll

      Canadians between 18 and 34 are the ones most likely to pay their respects in person